腿抽筋，多和缺钙有关，怕吃导致钙流失增加的菜肴，如冬瓜、黄瓜、剩菜等。 体内的钙离子可以通过尿液和消化道排出一部分。导致尿量增加，或者诱发腹泻的菜肴，容易加重缺钙症状，出现抽筋等改变。 大量摄入冬瓜、黄瓜等菜肴，含水量比较高，泌尿系排出多余水分的同时，也会增加钙离子的排泄。 同时，过多的水分，可以起到稀释血液的作用，使血钙浓度降低，诱发腿抽筋。抽筋时，怕大量大量摄入这些食品。 腿抽筋时，怕吃生冷食品、剩菜、剩饭。生冷菜肴和剩饭剩菜，容易被细菌污染，诱发急性胃肠炎，出现腹泻和呕吐等症状，导致钙离子从消化道流失，诱发低钙血症引起腿抽筋，需要避免吃各种剩饭剩菜和生冷食品。 腿抽筋发作，多提示低钙血症已经比较明显，应该及时到医院检查血清电解质，必要时用葡萄糖酸钙等药物治疗。

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UN aid teams in Gaza say that they’re only able to get less than half the lifesaving food support that is needed into the war-torn enclave.

Russian drone strikes on Ukraine overnight including in the cities of Kharkiv and Zaporizhzhia reportedly killed at least 14 people – including three children.

Adam Ibrahim was working with the UN humanitarian agency, OCHA, in his home country, Sudan, when conflict between rival armed forces erupted in early 2023 and he became a refugee alongside thousands of others who continue to flee the ongoing violence.

In the heart of Bahrain in the Persian Gulf, a woman with a passion for sweet treats transformed her love for baking into a thriving business.

For many countries in crisis, brain drain can feel like an unbreakable loop. Armed conflict, climate shocks and economic downturn drive out local experts who take with them the know-how that is essential to reversing the crisis.  

Without an urgent and unrestricted flow of aid, Gaza’s already dire humanitarian crisis could deteriorate further, the UN warned on Friday.

The preventable but often deadly waterborne disease – cholera – continues to spread around the world, driven by conflict and poverty, the UN World Health Organization (WHO) said on Friday. 

When Israeli forces in Gaza issue a new displacement order ahead of an incursion into a neighbourhood or city, Palestinian civilians are expected to pack their bags and flee – perhaps for the third, fourth, or tenth time. 

The United Nations has reiterated the importance of dialogue as US President Donald Trump and Russian President Vladimir Putin prepare to meet on Friday in Alaska, with Ukraine top of the agenda.

The international push for consensus on a legally binding deal to end plastic pollution proved beyond the grasp of weary UN Member States meeting in Geneva on Friday, as they agreed to resume discussions at a future date.

UN peacekeepers in southern Lebanon have uncovered rocket launchers, mortar rounds and other unauthorized weapons, while the country grapples with a severe drought, threatening millions with life-threatening water shortages.